Walks in Auckland - Parks and Markets | walksinauckland.com

How do you recover after last night’s fabulous TV screening of the wedding of Prince William and Catherine?  Go for a walk in Auckland of course!

Todays walk started at Victoria Park Market  and then up through Western Park to Ponsonby Road.

Cornwall Park video | walksinauckland.com

Have you ever wondered what there is to see in Cornwall Park, Auckland?

Brought to you by Walks in Auckland

Walks in Auckland highlights vol 2 | walksinauckland.com

New video- Walks in Auckland Highlights Volume Two.  A collection of photos out and about in Auckland.

What are the health benefits of walking? | walksinauckland.com

Do you know any exercise easier to perform than walking? It requires no skill, it is inexpensive, can be done virtually any time of day, has no age restriction and can even be done indoors if the person has a treadmill. For someone who does not practice any kind of sport, walking 10 minutes a day is enough to cause noticeable effects on the body, within just one week. Besides the improvement in physical fitness, the benefits of walking for health, body and mind are many and proven by science. Here are 11 benefits that this habit will result in for you. Check it out here and move to improve your health: Benefits of Walking

Helen says: If you live in Auckland, or are visiting Auckland check out Walks in Auckland to find a short circular walk for your health fitness and fun.

Walks in Auckland with children

Here are some tips to help you decide where to take children for walks in Auckland: Walks in Auckland with children

Too Young to get Old | walksinauckland.com

Christine Webber  writer, broadcaster and psychotherapist,  has written a new book ‘Too Young to get old’ – the baby boomers guide to living life to the full.

Fabafterfifty asked Christine about her own experience of life after 50, and her inspiration behind the book. 

Christine says “A lot of women are not as fit as they perhaps ought to be. I was appalled when I found out that baby boomers are the most out-of-shape of all generations. I thought there must be some error in the statistics! After all, we weren’t reared on junk food, and we learned to cook properly – and take-aways when we were young were limited to the occasional treat of fish and chips. But unfortunately, the stats were correct: 69% of female baby boomers are overweight. Clearly this is a worry. Being heavy can lead to the sort of illnesses (diabetes, some cancers, heart disease, joint problems) we all want to avoid if we are to live long and prosper. The other thing I learned – and I am by no means a financial expert – was that far too many of us haven’t really saved enough. And I think I’m probably one of them.” Read the full interview at Fabafterfifty .

Helen says – if live in Auckland or are visiting Auckland, and you want to get inspired to get in-shape by  walking, visit Walks in Auckland and choose a short walk!

to see: Trams, planes and birds on walksinauckland.com

It is another beautiful Autumn day – perfect for a walk around Western Springs and Meola Reef.

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