(NaturalNews) Many people these days think they have to follow the latest fad diet in order to lose a lot of weight in a hurry. The hard truth is that there is actually no fast fix for weight loss. It is a gradual process that involves a will to change one's lifestyle and habits. Walking is one of the safest, most effective forms of exercise that will assist with successful weight loss and future weight, health and heart maintenance.Learn more:http://www.naturalnews.com/033308_walking_weight_loss.html#ixzz1VJcucmEB
Make walking a fun part of your day!
From Helen Wenley Short Walks in Auckland