When walking you need shoes to protect your feet, heel, ankles, and knees. The shoes you wear makes a difference, since if the shoes are not comfortable and do not provide you support it will cause you distress. Distress could lead to inactivity, since you will feel reluctant to continue walking to fitness. Read more here... Choosing The Right Safety Equipment For Walking | Fitness Walking Tips
Once you have chosen your walking equipment then you can head out on one of the many short walks in Auckland
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