Tuesday, March 22, 2011

Senior fitness walking tips

Why should I walk? Walking is one of the easiest and least expensive ways to stay physically fit. It's also a versatile form of exercise that can be done indoors or outdoors, and you can tailor the intensity of your exercise based upon ...read more here Life Coaching With Maureen - Senior Fitness Walking 

You can build your walking fitness when you go on short walks in Auckland

No comments:

Post a Comment