Health Benefits of Walking | walksinauckland.com

We all know that walking is good for us but do we really know how good it is? Many studies have shown walking promotes longevity and other numerous health benefits.

Studies show that walking can:

Reduce the risk of coronary heart disease and stroke. Lower blood pressure. Reduce high cholesterol and improve blood lipid profile. Reduce body fat Enhance mental well-being.

Increase bone density: helping to prevent osteoporosis. Reduce the risk of various cancers. Reduce the risk of diabetes. Help osteoarthritis Help flexibility and co-ordination: reducing the risk of falls. Improves circulation.

Read more at Walk Well

Helen says:  At Walks in Auckland, we believe that walking can be healthy and FUN! 

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